E1-11 Examen during Season Change

Prayer of Examen is an ancient way of reflection and noticing the movements of God in the rhythms of our day or season. This guided step by step examen has been adapted from ones that I have participated in by Rev Summer Joy Gross (The Presence Project) as well as the open heart examen by Sarah Herring. There is also a quote from Timothy Gallagher. I invite you to have a journal and pen present and to pause the recording at each step to journal as the Holy Spirit prompts you.